HW.008 Essentrics - Apprentice Exercise Class (Tuesdays)
Taught by Elizabeth Doyle. 10-11 a.m. Tuesdays, Room 333.
Essentrics is a full body workout that changes the shape of the body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for all fitness levels, this program rebalances the body, unlocks tight joints and increases flexibility and mobility. This equipment-free workout leaves you feeling energized and healthy. Child care is not available. For more information, call Elizabeth at 913-484-6869. Cost: $5 per class. Pay in person.