HW.007 Essentrics - Apprentice Exercise Class (Fridays)
Taught by Elizabeth Doyle. 10:15-11:15 a.m. Fridays, Room 333.
Essentrics is perfect for all fitness levels. This program rebalances the body, unlocks tight joints and increases flexibility and mobility, develops strong lean muscles and improves posture through a fluid combination of strengthening and stretching. This equipment-free workout leaves you feeling energized and healthy. Child care is not available. For more information, call Elizabeth at 913-484-6869. Cost: $5 per class. Pay in person.