HW.007 Beginner Hula Hooping and Hoop Dancing

Taught by Sirenna Beyer. 5:45-6:45 p.m. Thursdays, Sept. 9-Dec.16, Room 333
Vendor: Village U

Can’t hoop? Haven’t hooped since you were a kid? Then you will fit right in! If you are tired of boring workouts, then come have fun while burning big calories. This upbeat fitness class is low impact, strengthens the core and is an ideal cardio workout. It enhances agility, hand-to-eye coordination and improves balance. Most of all, it is fun! The class includes a stretch, a warm-up and basic hula hooping instruction to popular music. Easy hoop dancing routines, fun games and challenges are included that do not require any hula hooping skills. This class gives you a total body workout and everyone works at their own hooping pace. Custom beginner hula hoops provided. These hoops spin slow and are perfect for newbies. Kids welcome if accompanied by an adult. Child care is not available. For more information, email kchoopgirl@gmail.com.